Curd at Night: Is the Ayurvedic Warning Actually Right?
Your mother said no curd at night, so did a reel. Here is the actual verse that says it (Ashtanga Hridaya), the tradi...
Read MoreWellness Journal
Wellness Hub
Best Time to Eat Dinner: An Ayurvedic Answer for 9 pm India
Every page says eat dinner before sunset. Delhi-NCR gets home at 8.30. What the classical texts actually ask for, wha...
Read MoreAfter a Wedding or Diwali Feast: A 24-Hour Ayurvedic Reset
Ate too much at a wedding or a Diwali dinner? Ayurveda has a word for the day after: langhana, lightening. A 24-hour ...
Read More
Weight & Digestion
Black Salt vs Rock Salt: Why Churnas Use Three Salts
Black salt, rock salt and sea salt are mostly the same chemistry with different origins, processing and aroma. What a...
Read More
Weight & Digestion
Moringa Nutrition Facts: What's Actually in the Leaf
The viral moringa graphic compares dried powder with fresh food. Here are the real per-100 g numbers from USDA's data...
Read More
Weight & Digestion
Grape Seed Extract: The Quiet Antioxidant in Your Capsule
We put 125 mg of it in a capsule, so here is the honest version: what proanthocyanidins are, how little reaches your ...
Read More
Weight & Digestion
Piperine: The Black-Pepper Trick Behind Better Absorption
Piperine is a real absorption mechanism, documented for a few specific compounds and oversold for everything else. Th...
Read More
Weight & Digestion
HCA in Garcinia: What the Label Number Means
A garcinia label's HCA percentage is a ratio, not a dose. The one multiplication that makes any label readable, what ...
Read More
Weight & Digestion
Why No Added Sugar Matters in Your ACV Fizz
Sugar free and no added sugar are two different claims with two different tests. What each one actually means, what i...
Read More
Weight & Digestion
Why Effervescent? The Science of the Fizz
The fizz is citric acid meeting sodium bicarbonate in water. The real chemistry, the drug-study evidence on speed, th...
Read More
Weight & Digestion
Protein Shake Recipes, India-Style: Five Two-Minute Ways
Five ways to take a daily nutrition shake in under two minutes each: cold water, milk, a mango-banana smoothie, a cur...
Read More
Weight & Digestion
Whey Protein and Ayurveda: Mastu, Takra and the Honest Fit
Whey has a Sanskrit name: mastu, the watery part of curd. How classical dairy thinking places whey, why takra is not ...
Read More