Wellness Journal

Wellness Hub

July 12, 2026 11 min read

KayaSuddhi Team

Moringa for Digestion and Metabolism: What's Proven

Does moringa (sahjan) really help digestion and metabolism? An evidence-graded guide to what is proven, a sensible da...

July 11, 2026 14 min read

KayaSuddhi Team

An honest, evidence-graded ranking of the best Ayurvedic supplements for gut health — Triphala, isabgol, peppermint o...

July 10, 2026 12 min read

KayaSuddhi Team

Is apple cider vinegar really Ayurvedic? No - the apple isn't native to classical India and ACV isn't in the Samhitas...

July 09, 2026 11 min read

KayaSuddhi Team

Does triphala help with weight loss, and how should you take it? An honest look at what the human evidence actually s...

July 09, 2026 14 min read

KayaSuddhi Team

Is there really an Ayurvedic medicine for belly fat? An honest, evidence-graded look at the Kapha-dosha frame, the sp...

July 05, 2026 16 min read

KayaSuddhi Team

An honest, evidence-graded guide to Ayurvedic weight management in India — what each popular herb actually does, the ...