Sleep & Stress
Ayurvedic Remedies for Migraine: A Safe, Honest Guide
An honest, evidence-graded guide to Ayurvedic support for migraine (Ardhavabhedaka): which herbs, therapies and diet ...
Read MoreWellness Journal
Wellness Hub
Sleep & Stress
Sleep & Stress
How to Stop Stress Eating: An Ayurvedic Daily Framework
Stress eating is biology, not weakness. This Ayurvedic framework helps you break the loop with a triggers log, dosha-...
Read More
Sleep & Stress
Ayurvedic Treatment for Insomnia (Anidra): A Safe Guide
How Ayurveda frames insomnia (anidra), which supports have evidence, when to see a doctor, and how to safely combine ...
Read More
Sleep & Stress
Tagar (Indian Valerian) for Sleep: Evidence, Dose, Safety
Tagar is Indian valerian (Valeriana jatamansi) — not European valerian and not jatamansi. Here is what one small Indi...
Read More
Sleep & Stress
Jatamansi for Sleep: Research-Backed Dosage Guide
What the research actually says about Jatamansi (Nardostachys jatamansi) for sleep, the one clinical dose studied, ho...
Read More
Sleep & Stress
Best Ayurvedic Herbs for Anxiety: What the Evidence Says
Which Ayurvedic herbs actually have evidence for anxiety — graded honestly. Ashwagandha leads on human research, brah...
Read More
Launching July 2026
Get 20% off at launch
Purely herbal formulations from classical recipes — every herb on the label. Join the launch list and your code arrives on launch day.
Join on WhatsApp
By joining you agree to receive launch updates on WhatsApp. No spam — opt out anytime.
Sleep & Stress
Ashwagandha for Sleep: When It Actually Helps
Ashwagandha for sleep is not a quick sleeping pill — it is an adaptogen whose benefit builds over weeks. Here is what...
Read More
Sleep & Stress
Ayurveda for Sleep & Stress: The Complete India Guide
Which Ayurvedic herb actually helps you sleep — and which is hype? An honest, evidence-graded guide to ashwagandha, j...
Read More
Sleep & Stress
Ayurvedic Night Routine for Sleep: 8 Evening Rituals
An 8-step Ayurvedic night routine (evening dinacharya) to help you wind down before bed: earlier dinner, dim lights, ...
Read More