Ayurveda Basics
Ayurvedic Diet: How to Eat for Your Vata, Pitta or Kapha
A beginner-friendly guide to eating for your dosha — Vata, Pitta or Kapha. The three principles behind it, one favour...
Read MoreWellness Journal
Wellness Hub
Ayurveda Basics
Ayurveda Basics
Abhyanga: The Ayurvedic Self-Massage Guide & Benefits
Abhyanga, the Ayurvedic warm-oil self-massage, explained honestly: the one benefit research supports, which oil suits...
Read More
Ayurveda Basics
Tongue Scraping Benefits: Why Ayurveda Does It Daily
An honest, evidence-graded guide to tongue scraping (jihwa nirlekhana): what it really does for bad breath and tongue...
Read More
Ayurveda Basics
Oil Pulling Benefits (Gandusha): How to Do It Right
Oil pulling (Ayurvedic gandusha) explained honestly: what small studies really show for plaque, gums and bad breath, ...
Read More
Ayurveda Basics
Dinacharya: The Complete Ayurvedic Daily Routine
A practical, honest end-to-end guide to dinacharya — the Ayurvedic daily routine from waking to sleep. What each step...
Read More
Ayurveda Basics
Ayurveda vs Allopathy: When to Choose Which
Ayurveda vs allopathy is not a contest, it is a routing decision. Allopathy is built for emergencies and diagnosed di...
Read More
Ayurveda Basics
Ayurveda Myths Debunked: What the Evidence Says
An honest, two-way referee on the most common Ayurveda myths. We weigh 'natural means safe', heavy-metal headlines, a...
Read More
Ayurveda Basics
FSSAI vs AYUSH License: The Difference Explained
FSSAI vs AYUSH licence explained in plain English — which one an Ayurvedic product needs, what the codes on the pack ...
Read More
Ayurveda Basics
How to Read an Ayurvedic Supplement Label in India
A 60-second guide to reading an Ayurvedic supplement label in India: what the AYUSH licence number means, the mandato...
Read More
Ayurveda Basics
How KayaSuddhi Sources & Tests Its Herbs (Farm-to-Bottle)
How KayaSuddhi sources, identifies and lab-tests its Ayurvedic herbs — plus a plain-English checklist (COA, heavy-met...
Read More
Ayurveda Basics
Is Ayurvedic Medicine Safe for Long-Term Use? An Honest Look
Is long-term Ayurvedic use safe? An honest, evidence-graded look at heavy metals, liver risk, the thin long-term data...
Read More
Ayurveda Basics
Prakriti Test: How Your Dosha Is Determined (and What a Quiz Can't)
A prakriti test maps your Ayurvedic constitution. Learn how prakriti is traditionally determined, how prakriti differ...
Read More