Ayurveda Basics
Ayurvedic Winter Diet & Routine: What to Eat in Hemanta
A practical, honest guide to the Ayurvedic winter diet and routine (Hemanta): what to favour, what to reduce, a simpl...
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Ayurveda Basics
Ayurveda Basics
Ayurvedic Diet for Summer: Cooling Foods for Grishma
An honest, India-first Ayurvedic guide to Grishma (summer): the cooling foods to favour, what to ease off, simple rou...
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Ayurveda Basics
Ayurvedic Monsoon Diet & Lifestyle: Varsha Ritu Guide
An honest, food-safety-aware guide to the Ayurvedic monsoon diet and lifestyle — what to eat and limit in Varsha Ritu...
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Ayurveda Basics
Ayurvedic Diet: How to Eat for Your Vata, Pitta or Kapha
A beginner-friendly guide to eating for your dosha — Vata, Pitta or Kapha. The three principles behind it, one favour...
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Joint Health
Ayurveda for High Uric Acid & Gout: An Honest Guide
What Ayurveda can and can't do for high uric acid and gout: the diet and lifestyle changes with the strongest evidenc...
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Sleep & Stress
Ayurvedic Remedies for Migraine: A Safe, Honest Guide
An honest, evidence-graded guide to Ayurvedic support for migraine (Ardhavabhedaka): which herbs, therapies and diet ...
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Women's Wellness
Ayurvedic Medicine for Menopause: Herbs and Evidence
An evidence-honest guide to Ayurveda and menopause — what herbs like Shatavari actually show in trials, why Indian wo...
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Weight & Digestion
Ayurveda for Healthy Weight Gain: Herbs & the Honest Plan
Is there really an Ayurvedic medicine for weight gain? An honest, evidence-graded guide: the one safety check to do f...
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Metabolic Health
Ayurveda for Healthy Blood Pressure: An Honest Guide
What Ayurveda can and cannot do for high blood pressure — the honest evidence on garlic and sarpagandha, the lifestyl...
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Ayurveda Basics
Abhyanga: The Ayurvedic Self-Massage Guide & Benefits
Abhyanga, the Ayurvedic warm-oil self-massage, explained honestly: the one benefit research supports, which oil suits...
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Women's Wellness
White Discharge: What's Normal & the Honest Ayurvedic View
Most white vaginal discharge is normal. Here is the honest Ayurvedic view of Lodhra and Ashok, the infection signs th...
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Immunity
Ayurvedic Remedies for Cough and Sore Throat: What Helps
An honest, evidence-graded guide to Ayurvedic remedies for a cough and sore throat: honey, tulsi, mulethi, ginger and...
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